Periodically, Dr. Bowker will offer classes on a variety of health and wellness topics. These classes will typically be in the evenings and may be attended by anyone. The cost for each class is $5.00 if you pre-register, or $10.00 at the door. (Classes at different locations may be subject to different registration fees and requirements).
Topics of future classes include:
| Topic |
Description |
Date&Time |
Previous topics:
| Topic |
Description |
|
|
Weight-loss for Women
|
Doctor Bowker will discuss Natural Approaches to Weight-loss. Participants will learn appropriate diet and nutrition recommendations, tips for increasing metabolism and starting a healthy exercise program, and a few easy recipes. Medical causes of weight-gain and obstacles to losing weight will also be discussed. | |
|
Allergies
|
Do you suffer from hayfever, seasonal allergies, or asthma? With Spring nearly here, it's time to be proactive and prevent your allergies from interfering with your outdoor activities! What can be done about allergies? Why do we get them? Will they ever go away? Come to the class to find out! | |
|
ADD/ADHD |
Is it true that more youth are being diagnosed with ADD and ADHD? What
causes this disorder? Are medications necessary? Come to this class to get
answers to these questions as well as to learn alternative treatments for
ADD/ADHD that are both safe and effective. |
|
| Immunizations |
Every year, it seems there are new recommendations for vaccines and
immunizations. In this class, we will discuss the pros and cons of
immunizations ranging from recommended childhood vaccines, to the flu shot.
Alternatives to immunizations will also be discussed. |
|
|
Power Foods |
What are power foods? What can power foods do for you health? Come learn
about foods that everyone should eat more often in order to stay healthy.
Recipes will be shared and we will taste samples of some of these foods as
well. |
|
| Gastric Reflux and Indigestion |
Come learn how to "have your cake and eat it too". We will discuss natural treatments for these digestive disorders, so you can enjoy your food. |
|
| Thyroid Disease | Thyroid disease can cause a variety of symptoms from weight gain and fatigue, to chronic pain and constipation. How do you know if you have thyroid disease? What tests should you get? What options are available for those diagnosed with thyroid conditions? Are there alternatives to thyroid hormone replacement? | |
|
Heart Health
|
: | Cardiovascular disease is one of the nations biggest killers. What can be done to protect your heart? Is heart disease reversible? |
|
Menopause
|
: | Is soy okay? What about hormone replacement therapy? Are there alternatives to help with the symptoms? |
|
Bone and Joint Health
|
: | How to prevent osteoporosis and bone fractures. Maintaining an active lifestyle and preventing falls and injuries as we age. Natural approaches to joint pain and stiffness. |
| First Aid for the Outdoors | : | Homeopathic first aid. Using plants in the outdoors to treat minor injuries. What to carry in your camping and hiking first aid kit. Homeopathic First Aid Kits will be available to purchase at the class. |
|
What Every Parent Should Know about Vaccines
|
Are you confused by the controversy surrounding vaccines? Should you or shouldn't you have your child immunized? Do vaccines cause illness? Learn why vaccines are recommended, how to decide what is right for your child, and what the facts are surrounding this controversial topic. | |
|
Easy Whole Foods Nutrition for Children
|
Learn about nutrition for children. What are some of the key nutrient requirements of growing children? How can you make your kids eat healthy foods? What are some easy ways to start good eating habits in you child? | |
| Weight-loss for Women |
Doctors Bowker and Lawler will discuss Natural Approaches to Weight-loss. Participants will learn appropriate diet and nutrition recommendations, tips for increasing metabolism and starting a healthy exercise program, and a few easy recipes. Medical causes of weight-gain and obstacles to losing weight will also be discussed. |
If you have a suggestion for a class, please email your suggestion to classes@snovalleyholistic.com. If we decide to teach a class based on your suggestion, you will be notified and invited to attend the class for free!
Want to receive class information as well as our quarterly newsletter in the mail? Just click add me to your mailing list and fill out our web form!
If you would like to have Dr. Bowker come speak on a health topic from a Naturopathic perspective for your service group, business, or other event, please contact her at: drbowker@snovalleyholistic.com