• Acupuncture, Massage Therapy, Reiki and Cranial Sacral Therapy provided by Charleen Van Horn LAc, LMP.

• Naturopathic Medicine services and Therapeutic Massage provided by Dr. Theresa Martez, ND, LMP of Naturopathic Advantage (www.naturopathicadvantage.com).
• Massage Therapy provided by Gyda Harris, LMP

ADD/ADHD

Learn the proper diagnostic criteria, who is qualified to evaluate and diagnose ADD and ADHD, and where to get a second opinion. Naturopathic treatment approaches and dietary considerations will be discussed as will conventional medications and treatment options.

Learn about naturopathic approaches to seasonal allergies and what can be done to prevent future suffering. Also learn symptoms of asthma and what to do in an emergency.

Joint pain can interfere with many activities of daily living and cause many people a great deal of suffering. Naturopathic treatment options, home care, and use of safe over the counter medications will be discussed.

America's number one killer! How to prevent and reverse cardiovascular disease with diet and lifestyle changes. Naturopathic approaches to treating heart disease, high blood pressure, high cholesterol, and inflammation.

1/3 of US citizens will develop Diabetes at some point in their lifetime. How can this disease be prevented? What Naturopathic treatments can help prevent the damage caused by this disease?

What diet is right for you? Discussion of the positives and negatives of popular diets. An introduction to Whole Foods nutrition and discussion of key nutrients and their food sources.

Are your supplements interfering with your prescription or over-the-counter medications? Come learn about common interactions, as well as how to avoid wasting money on supplements that don't work!

Common cause of poor workplace performance, chronic tardiness, and excessive sick-time. Learn what underlying medical conditions may cause fatigue and some Naturopathic approaches to beating fatigue!

Colds and flus are a common cause of sick time. Preventing and treating these viruses naturally can save a lot of money in lost time and wages and increase business productivity dramatically during the cold and flu season.

Should our children be immunized? The pros and cons of immunization will be discussed. Information about the common childhood immunizations and specific risks as well as a Naturopathic perspective on immunization will be given.

Managing Menopause with Natural treatments. Learn about bio-identical hormone therapy as well as nutrients and herbs that can help support the body through this life change.

This disease is the most common cause of bone fractures in older adults. Learn how to prevent and reverse bone loss with proper nutrients as well as effective ways to prevent falls and loss of balance.

Learn about safe exercises for seniors and older adults. Class will focus on chair-based exercises, exercise to improve balance, and exercises to increase circulation. Safety will be emphasized.

Many people suffer from undiagnosed sleep disorders that can lead to fatigue, workplace accidents, poor work performance, and motor vehicle accidents. Learn the symptoms of common sleep disorders as well as diagnosis and treatment options for these problems.

Thyroid disease can cause a variety of symptoms and can go undetected for years. Learn if symptoms such as fatigue, depression, weight changes, irritability, anxiety, palpitations, GI problems, and hair and skin changes are caused by a problem with your thyroid. Naturopathic and conventional approaches to diagnosis and treatment will also be discussed.

Losing weight safely is a challenge for many Americans. Discussion about diet, exercise, and other lifestyle changes which will lead to healthy weight loss. Guidelines for healthy weight-loss (burning fat vs. muscle), and ways to measure progress (besides the bathroom scale).

PMS, symptoms of pregnancy, reproductive health, and more. Learn some effective and safe treatments for common Women's Health complaints. Appropriate screening for diseases affecting women such as breast cancer, cervical cancer, osteoporosis, and heart disease will also be discussed.